Diabetes management: How lifestyle, daily routine affect blood sugar

It’s very important to take charge of stress when you have diabetes. The hormones your body makes in response to prolonged stress may cause your blood sugar to rise. It also may be harder to closely follow your usual routine to manage diabetes if you’re under a lot of extra pressure.

alcohol free lifestyle

Encouraging stronger connections

While it’s true that alcohol withdrawal symptoms can be severe, they will not last forever. Once you get through that part of the process, you’ll start to feel better physically and mentally. And, you know, now obviously, I’ve got the book out as well. So yeah, it is very much my, my raison d’etre is trying to get across this positive message, because I still think, you know, there is when people talk about quitting booze, there is still this huge negativity attached to it. I heard an ad on the radio, just today actually linked to the whole dry January thing.

Physical Benefits of Quitting Alcohol

But what is almost always the case is that, once you actually get through that hard bit and focus just on that, as you say, you become much more resilient, and much more confident. And from that place, you have such clarity over what it is you want. And that may not mean everything’s easy, or you know, everything’s does not sort of unicorns and rainbows as it right away. But you are able to, to just deal with whatever you need to deal with in a much more balanced way, much as much less drama, when you’re sober. See, actually aspiring to, you know, we all got someone ahead of us and someone behind us and that’s fantastic. And when we can aspire, I love seeing the transformations people have Just amazing.

A Final Note on Managing Mental Health Without Alcohol

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance. Understanding the science behind alcohol consumption can be a significant motivator. The Reframe app’s comprehensive program offers insights into the tangible benefits of going alcohol-free.

Insulin and other diabetes medicines are designed to lower blood sugar levels when diet and exercise alone don’t help enough. How well these medicines work depends on the timing and size of the dose. Medicines you take for conditions other than diabetes also can affect your blood sugar levels. Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors. But there is some evidence that exercising your brain by learning a new skill can improve memory function. A study of adults 60 and older showed that sustained engagement in cognitively demanding, novel activity enhanced memory function.

alcohol free lifestyle

And I’ve been kind of in and out of college since then. And right now studying consumer psychology. You know, and psychology has always been super fascinating to me, probably because I’ve been in therapy since I was like, eight. And so you know, we always kind of end up you know, floating towards things that are familiar, right. But a lot of what I learned in Consumer Psychology is, you know, like, I also have a background in Marketing. That’s what I went and studied at Virginia Tech communications.

  • But at the same time, I really, I didn’t want to create a life that would like, was sobriety, sobriety, sobriety.
  • The Hello Someday Podcast helps busy and successful women build a life they love without alcohol.
  • Many venues also offer specialty non-alcoholic drinks, or you can ask the bartender to make something delicious that doesn’t include alcohol.
  • So, when you’re suddenly faced with whatever’s going on, it can feel very unsettling very wobbly.

I find myself eating healthier simply because I’m paying more attention to my body now. Thank you for listening to this episode of The Hello Someday Podcast. If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com.

Get ready to unleash your inner strength as we embark on this transformative journey to nurture your mental well-being. If you want to reduce your alcohol use and stop drinking, there is help and support for you. Behavioral interventions, medications, and social support can all play a role in your alcohol recovery. Trouble sleeping is common after you stop drinking, especially early in recovery.

  • And a little voice somewhere will probably view listen to this will say hell yes.
  • There are a number of different ways you can start implementing this tactic.
  • So if you’re somebody who is still drinking, but you want to know more like give us a follow, you know, it’s not just about for us, being alcohol free, it’s about anybody who’s interested.
  • And, you know, now obviously, I’ve got the book out as well.

alcohol free lifestyle

Binge drinking can lead to consuming an extra 600 calories or more in a day. Neurotransmitters can rebound beyond their usual activity levels, which can leave you feeling anxious and irritable. Volpicelli explains that this volleying alcohol free lifestyle can also lead to low motivation or anxiety and depression. Drinking also meant I spent more on Ubers, hangover food delivery, impulsive online shopping and more. Cutting out alcohol meant decreasing these other expenses.


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