Art Therapy: Create To Recover

art therapy ideas for adults in recovery

Today, it can still be found anywhere and everywhere. People with SUD who have previously felt defeated and isolated from the world can reconnect with it once again through art. All art forms have the ability to not only help you express how you feel but help you free yourself from any emotions or experiences tying you down. All artwork used in this post was created by me. The images serve as a reference for the reader.

art therapy ideas for adults in recovery

Create a self-care box

art therapy ideas for adults in recovery

While the Draw Your Wall activity can benefit treatment no matter what the issue, in my experience, the Draw Your Wall activity is especially useful for clients who have experienced trauma. Art therapy is a holistic treatment that provides the tools to cope with triggers like anger and loneliness. It teaches you how to overcome emotional roadblocks and express yourself when communicating with others. Art therapy for addiction can be an intensely reflective process. You can notice your creative output evolve as you reconnect with your innermost thoughts and feelings. If you’ve had to sever ties with people who don’t encourage you to improve your own life, you may find yourself lonely during your recovery.

art therapy ideas for adults in recovery

Training in Expressive Arts Therapy

  • This can be especially potent for those who find it challenging to put their experiences into words.
  • If you or a loved one are suffering with substance abuse or addiction and want further help, Contact Steps Recovery Centers.
  • For this activity, clients are asked to think about a difficult life transition.
  • Murals are large-scale artworks usually painted on walls or canvas.
  • The project solicits submissions, including artwork and a brief description of the artist’s inspiration, from artists with lived or living recovery experience.
  • This activity allowed us to explore the parts of ourselves that we were holding onto, both positive and negative.
  • Creating of such therapeutic art projects develops self-regulation, the ability to constructively interact.

You can explore past trauma, current boundaries, life stuckness, and even check in on the therapeutic relationship. An art therapy literature review published in Frontiers in Psychology (2018) looked at studies conducted between 2000 and 2017 to examine the efficacy of art therapy with adults. This therapeutic activity is designed to encourage indirect reflection about the origins and effects of a whole host of behavioral health concerns.

Expressive Arts for Healing: The Power of Art Therapy

  • Robin accepted her role at Cumberland Heights in 2006.
  • They can also decorate or paint a wooden box that will hold the memorable items or self-care trinkets.
  • After crafting the jar or box, have the individuals collect items that remind them of pleasurable, happy memories.
  • American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.
  • Because it’s collage, it’s super accessible for most clients and there is a lot of versatility in terms of what kind of prompt and materials you provide.

Through colors, shapes, and textures, art therapy offers a safe haven for introspection and release, a place where trauma can be processed, and healing can flourish. Treatment providers have used art therapy in addiction treatment since the 1950s. In fact, this form of therapy is currently used in 36.8 percent of addiction treatment programs. You can find it in many different settings, including residential recovery centers, medical facilities, schools, psychiatric units, and community mental health centers. In conclusion, creative recovery offers a remarkable pathway to healing, self-expression, personal growth, and enhanced well-being.

  • Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body.
  • People also often need time and space to process issues like trauma or abuse.
  • You can explore past trauma, current boundaries, life stuckness, and even check in on the therapeutic relationship.
  • Recovery can spark feelings of gratitude for those who helped you get where you are.

Randal was also recognized in both 2000 and in 2015 as Professional of the Year by the Middle Tennessee chapter of the National Association for Alcoholism and Drug Abuse Counselors (NAADAC). Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience. At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives. For more information, don’t forget to download our three Positive CBT Exercises for free. Alternatively, try our Mapping Emotions worksheet, which uses visualization and color to enhance emotional awareness.

Positive outcomes during addiction treatment include:

  • The simple act of drawing is in itself a peaceful activity, and zentangles have risen in popularity as a therapeutic use for many forms of mental challenges.
  • For many, the thought of engaging in art therapy can be both exciting and daunting.
  • Art therapy is a holistic treatment that provides the tools to cope with triggers like anger and loneliness.
  • SUD can feel debilitating and can be one of the most challenging situations you’ll ever navigate, but it doesn’t have to continue to negatively impact the rest of your life.

It is a journey that has the potential to enrich your life on multiple levels, from emotional healing to personal growth. The act of creating something is almost magical. Without words, you have the freedom to express complex ideas and feelings. Art therapy for substance abuse is a treatment that harnesses the power of art to help recovering addicts express thoughts and emotions they may not be able to say with words. A trained therapist who specializes in this therapeutic modality is always there to facilitate the artistic experience.

art therapy ideas for adults in recovery

Mixed Media Collage

Draw yourself as a plant or animal are the easiest paint therapy ideas. The exercise helps to know yourself, to open your inner world. Graphic art therapy ideas for adults in recovery work on a soapy lining is velvety due to the scratching of its surface. This exercise improves fine motor skills, relieves emotional stress.

Creative Ways to Use Art Therapy Activities with Adults


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